Friday, April 29, 2011

Breakfast Berry Parfait.

I am in love with Greek Yogurt!  A lady at Weight Watchers first turned me on to it and now I eat it almost every day.  I love that one serving has the same amount of protein as two eggs, and now Trader Joe's has a "high fiber" version that has 3 grams of fiber.  My favorite flavor is the vanilla (I love that you can see the specks of vanilla) which I layer with a half cup of defrosted frozen berries from Trader Joe's- The Berry Cherry mix and 2 tbsp. of low fat granola.  My favorite bites are the ones with the cherries and that vanilla yogurt- that is such a classic flavor combination.

1 cup (yogurt cup, not measured cup) of Trader Joe's High Fiber nonfat vanilla yogurt (3pts.)
1/2 cup frozen berries, defrosted (0 pts.)
2 tbsp. low fat granola (I used Cascadian, which counts for one point)

4 points total- isn't it pretty?  :)

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